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How To Navigate Sober Holidays Dry Holidays Alcohol Rehab

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Take care of yourself.Eat healthy, exercise, get plenty of sleep, and give yourself a break if you feel stressed out. • Frustrations will occur – even in holiday seasons. If you’re going to a restaurant, don’t be afraid to take up space and ask the server what nonalcoholic beverages they can make.

  • Vacations are meant to help you reset and recalibrate.
  • Then you can break down those defensive walls and forgive other people, and you can approach the holiday season with a stronger sense of gratitude.
  • If a certain family member tends to push your buttons, let a sober friend know that you’ll be interacting with that person at a party.
  • You’ll remember everything you said and did – so even if you spit out some faux pas, at least you’ll know about it.
  • SMART Recovery is a support program for people in recovery from substance use disorders that is less spiritual.

If you’re not part of our community, you can look to the many organizations to findonline gatherings of sober folkson the holidays. Sometimes, simply being in the presence of people drinking can become a bit too much to handle. In times like these, it’s probably best to remove yourself from the situation altogether. Online learning opportunities on substance use disorders, alcohol and drug prevention, violence prevention, behavioral health issues, and more. Isabel is an expat living in sunny Marbella with her little family. A happy non-drinker since May 2019, when she dived into the world of alcohol-free drinks and has made it her goal to try every non-alcoholic bubbly on the market! You can find her sparkly journey on Instagram at @sobertopia.

Seek extra support when you experience extra stress

In the past, I’d have started about noon with a cocktail, moved to wine by late afternoon and volunteered to find the whiskey once the dishes were cleared. I’d have titrated my intake like a professional–hydrating to stay above the buzz and pulling the fun from the dysfunctional. All while serving, chatting and putting out fires . The benefit of staying sober during the holidays was not having to think about alcohol. In it, Dr. Denis Waitley describes how he usedVisual Motor Rehearsalto train Olympic athletes. He had them perform their events in their mind, and visualizing their events fired the same muscles as did the actual physical performance.

sober holidays

How the hell do you stay sober over the holidays? Try to practice these techniques before you need them. Then, they’ll be second nature by the time the holidays are in full swing. All the same, I reached a point where I tired of coming back and uttering variations of “I think I need a holiday to get over the holiday”. After the stress, cost and hassle of arranging the break, I was grumpier, fatter and more tired than when I’d gone away. For many, returning to work is a chance to restore some sober order. But as a food and drink writer, there was no shortage of opportunities, bordering on obligations, to get sozzled in the name of professional advancement.

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I eschewed my usual holiday diet of mindless thrillers to read books that required concentration. I was able to drive everyone back from long lunches at the beach. In the mornings, I became unrecognisably perky, advocating tennis “before the sun hits the court”. When I got back, I felt like a million euros. If you become a ball of wretched energy during the holidays, perhaps your own expectations have become your downfall.

sober holidays

I wanted to show my daughter how to truly soothe herself. She has her learner’s permit, so I suggested we go sober holidays for a drive and listen to music. Within 15 minutes, we rejoined the party, both of us feeling refreshed.

Why We Use(D) Drugs

Instead, talk it out with your sponsor or sober friends. A mistake is not a relapse, and it’s not going to land you in rehab, but those secrets might. It’s also a good idea to provide yourself with distractions. First, find a non-alcoholic drink you enjoy that you can sip on throughout the night. It will help you avoid the repeated question from other partygoers about what you might like to drink. Maybe it’s difficult for you to get through those quiet evenings or weekends at home where you only worry about the next family gathering or work social.

  • And when I quit, there wasn’t a pandemic to compound the challenge.
  • Take an honest look at upcoming holiday events and whether it’s healthy to attend.
  • Alcohol dependence is the most common issue treated by UAB Medicine Addiction Recovery, McInturff says.
  • The practice of meditation in a hot room where you sweat away distractions is challenging, but it’s also a great way to forget about your worries.

Having access to your support system, or those you can call when you need an anchor during a challenging time, can make a huge difference in your recovery. Drinking through the holidays is exhausting–brutalizing to both mental and physical health. Alcohol is an addictive substance that requires a lot of effort to control. The benefit of staying sober during the holidays was that I had nothing to hide and no need to second guess what I was thinking, feeling or saying.

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According to the Global Wellness Institute, a US non-profit organisation, by 2022 wellness tourism around the world will be worth nearly $1tn, a fifth of the market. If you want to stay sober during the holidays, look for every opportunity to be of service. Serve a meal at a homeless shelter, reach out to a newcomer at a meeting, spend time with an elderly loved one or neighbor. There are a million different ways to give back, pay it forward and be of service, and each opportunity guides you further away from resentment, self-pity and fear. Remember, the disease of addiction is as powerful the day after a holiday as it is the day of and the day before. As we learn during addiction rehab and in the meeting rooms, recovery is a one-day-at-a-time endeavor, no matter the season.

  • While you’re seeking people who can help you combat your own struggles, be the support system for someone else who has a different problem.
  • You can politely decline the party invite, but make a lunch date with the host for another day.
  • You need to investigate and challenge the internal monologue about what you are owed and what you are lacking—some of which might be a carryover from addiction.
  • And it doesn’t get more human, or more recovery, than that.
  • Your well-being is more important than any party.

This can lead to feelings of shame, guilt, humiliation, embarrassment, anger and depression. The holidays don’t have to be “perfect” and just like previous years. Saying yes when you should say no can leave you feeling resentful and overwhelmed. Saying “no” is perfectly acceptable and it will protect you. Sometimes, the hardest thing about sober celebrations is feeling like you’re alone. It can be difficult to spend time with family or friends when you can’t celebrate in the same ways, so it’s important to take the time to find people you can support.

The holidays can be a fun and exciting time of year, but also a stressful and emotional time as well. Here are 10 quick tips for maintaining your sobriety, and sanity, during the winter holidays and into the new year. I love the holiday season, even in the year 2020. But the obligations and the disruption to routine make it hard to say no. And when you are trying to quit, the memories and magical moments seem so inextricably linked to drugs/alcohol, you just want to call the whole thing off. When we can focus on others, we find more joy and gratitude. So look for ways to think about and serve others.

I enjoyed just being — with the people I love the most — clear-headed, grateful and more energetic than I’ve felt in a long time. To my pleasant surprise, I felt relieved to not be drinking. Even when everything goes as planned and everyone is on their best behavior, it’s a marathon.

While the holidays can be a wonderful time of the year for many people, they can also be complicated. People who are in recovery from alcohol addiction may be attempting to keep sober holidays for the first time. So this season, with its social commitments and implicit financial strain, might pose a major challenge to sober living. However, a dry holiday season isn’t impossible. These tips may help you or someone you love to stay on track with recovery while enjoying the holidays with your loved ones. The holiday season presents many pitfalls for people trying to maintain their sobriety, especially people in early recovery.

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